8 h 12 min rest
Upper body workout · 53 min
Workouts
Training, together with your recovery
Upper bodyBench press3 × 1060 kg
Seated row3 × 1245 kg
6 exercises · One stronger day
HevyStravaGarmin
Tracking and coaching over iMessage and your favorite AI Apps
❤️ Health, 🥗 nutrition, 💤 sleep, and more.
Track anything.
Give it structure.
Turn everyday conversations into organized data—and a beautiful view of your progress.
| Date | Sleep Score | Readiness |  Workout | Run Distance | Breakfast | Lunch | Dinner | Calories | Protein (g) | Carbs (g) | Fat (g) | Mood | Water (L) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mon | 82 | 74 | Push | — |  Oatmeal |  Salad |  Salmon | 2,150 | 145 | 230 | 78 | Good | 2.5 |
| Tue | 91 | 88 | — | — |  Eggs & Toast |  Poke Bowl |  Stir Fry | 1,980 | 120 | 210 | 72 | Great | 3.0 |
| Wed | 76 | 69 | Pull | — |  Smoothie | — |  Steak | 2,300 | 155 | 260 | 85 | OK | 2.0 |
| Thu | 88 | 82 | Run | 5.2 mi | Oatmeal |  Burrito |  Tacos | 2,050 | 138 | 220 | 74 | Great | 2.8 |
| Fri | 93 | 90 | — | — | Eggs & Toast | Salad | Salmon | 2,200 | 142 | 240 | 80 | Good | 3.2 |
| Sat | 85 | 79 | Legs | — | — | Poke Bowl | Steak | 2,400 | 160 | 275 | 88 | Great | 2.5 |
| Sun | 90 | 86 | — | 3.1 mi | Smoothie | Burrito | — | 1,900 | 125 | 200 | 68 | Great | 3.0 |
+ Add something to track
Text Day
Just text 
Day.
Your day, in a conversation.
Send a meal, share a photo, or ask how your day adds up. Text Day through iMessage or SMS, and find it all in your Day.new calendar.
iMessage & SMS
WhatsApp Coming soonA photo, a few words, and lunch is logged. Send Day your meal and find the details waiting in your calendar.
Real life has edits. Your food log can, too. Just say what changed—half a portion, an extra side, or a little less rice.
Your logged meals, added up in the conversation. Ask how you’re doing and see your nutrition for the day, all in one place.
Texting is currently available in a limited pilot.
Same meals. Same goals. All in your calendar.
Keep chatting where you already chat.
Beautiful views of your progress and goals.
Your meals, your routines, your daily progress. We’ll organize the details so you can see what matters.
See your meals, nutrition, and goals together each day. The details from your conversations become a clear picture you can come back to.
How am I doing against my goals today?
Your day, so far
In view
Grilled chicken, quinoa & greens
522
cal
48 g
protein
42 g
carbs
18 g
fat
Today’s calorie goal678 left
1,522 of 2,200 cal
Sync your health data.
Give your agents the big picture.
Give your agents the structure they need to see the big picture across your data. Sync Oura, Hevy, and Strava into one connected view, with more apps on the way.
Upper bodyNutrition
Every meal, in the context of your goals
Lunch, logged
Chicken, quinoa & greens
Added from your conversation
522
calories
48 g
protein
678
cal left today
Day.newMyFitnessPal
Sleep
See how rest connects to the rest of your day
Time asleep
8h12min
10:42 pm7:10 am
Sleep score 86 · Rested and recharged
OuraEight Sleep
Health data
Your daily signals in one place
91
Readiness
Ready for the day
Your recovery, in the context of your routine.
Resting heart rate54 bpm
OuraApple Health
A little of everything that makes you, you.
Your days, weeks, months and years, in view.
Your meals, movement, and moments of rest. A home for it all.
Oura · Sleep